GRACIE JIU JITSU • La Mesa, Ca
Real Jiu-Jitsu
For Real Life
SKILL • STRATEGY • SPIRIT
STAMINA • SPEED • STRENGTH
At Gracie Jiu Jitsu our priority is to help you and your family learn a real-life self-defense martial art, get fit, and increase your confidence. We welcome all levels of BJJ from beginners, intermediate, and advanced levels of grappling. We welcome men, women, teenagers, and children to our jiu jitsu and self-defense classes.
With so many martial art choices why should you choose Gracie Jiu-Jitsu over the rest of them? Brazilian Jiu-Jitsu is different from other martial arts like Karate, Taekwondo, Muay Thai, Kung-Fu, and Krav Maga for its focus on ground fighting and grappling.
Many fights and struggles go to the ground. While some might consider being on the ground as losing, that is the complete opposite of a BJJ student. In BJJ, students are taught how to control and neutralize a threat on the ground.
Some types of martial arts are heavily depending on speed, size, and strength of the individual, whereas BJJ is the complete opposite. Jiu-Jitsu uses patience, traps, opponent mistakes, leverage and physics to subdue a larger opponent. This is also important for anyone who might be a victim of bullying from a larger person. A person trained in BJJ can easily neutralize a larger aggressor with the training they learn even as a white belt.
Realistic Sparring
While many other forms of martial arts train with padded dummies and throw kicks and punches in the air. Brazilian Jiu-Jitsu students will grapple every single day. How can you expect to become a mechanic if you never work on a car? The day to day hands on training will make students comfortable for a real life threat. It will have you and your family prepared to take action if needed.
Our Programs
Kids Jiu Jitsu Ages 4-7
If your child really wants to try out martial arts and you are afraid that they may punch or kick someone at school or home then this is the perfect place for you! Brazilian Jiu- Jitsu is a self- defense system that enables the people who practice it to defend themselves by using leverage to submit opponents. This is done throwing minimal or no punches or kicks.
At Gracie La Mesa you'll train with top quality instructors and folks from all walks of life. Whether your goal is to learn a real-life self-defense martial art, get fit, or just to have fun and increase your confidence you'll find what you need here at Gracie La Mesa Jiu Jitsu.
We offer a wide variety of classes from 5:00 AM to 7:30 PM with ability to add more classes as the demand for them grows. Our adult program is evenly split between gi an no gi instruction and all class have live sparring.
Pricing
Kids and Juniors Jiu Jitsu
$169 per month
Adult Jiu Jitsu
$179 per month
Military, first responder and large family discounts apply.
Contact Us
Gracie La Mesa: Main Location
9138 Fletcher Pkwy La Mesa, CA 91942
619-466-6055
Gracie La Mesa: Mat 2 Satellite Location
215 Denny Way Suite C El Cajon, CA 92020
619-466-6055
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