Gracie La Mesa Jiu Jitsu Day Camp
Dates:
July 9 - July 13
July 23 - July 27
Schedule
Day 1:
8:30 AM to 9:30 AM – Participant check in. Sign waivers Meet and introduce ourselves to each other. Introduce Jiu Jitsu and talk about what we will do during the week. Work on forward roll.
9:30 AM – 11:00 AM – Walk to La Mesita. Organized games and free play at the park.
11:10 AM – 12:00 PM – work on back roll and back fall, side fall, other warm up exercises.
12: 00 PM – 12:45 PM – Lunch
12:45 PM – 1:15 PM – Free play on the mats while we employees clean up.
1:15 PM – 2:00 – First day self-defense Instruction
Day 2:
8:30 AM to 9:30 AM – Warm up drills add hip escape and side fall to the drill review self-defense techniques from the prior day.
9:30 AM – 11:00 AM – Walk to La Mesita Park. Organized games and free play at the park.
11:10 AM – 12:00 PM – Mat games like sumo and dodge ball.
12: 00 PM – 12:45 PM – Lunch
12:45 PM – 1:15 PM – Free play on the mats while we employees clean up
1:15 PM – 2:00 – Second Day “Meet a Black Belt” self-defense Instruction taught by the black belt
Day 3:
8:30 AM to 9:30 AM – Warm up drills. Review self-defense techniques from the prior day.
9:30 AM – 11:00 AM –Walk to La Mesita Park. Organized games and free play at the park.
11:10 AM – 12:00 PM – Jiu Jitsu mat games that encourage Jiu Jitsu body movements.
12: 00 PM – 12:45 PM – Lunch
12:45 PM – 1:15 PM – Free play on the mats while we employees clean up
1:15 PM – 2:00 – Third day self-defense Instruction taught by the black belt
Day 4:
8:30 AM to 9:30 AM – Warm up drills. Review self-defense techniques from the prior day.
9:30 AM – 11:00 AM – Walk to La Mesita Parl. Organized games and free play at the park.
11:10 AM – 12:00 PM – Jiu Jitsu mat games that encourage Jiu Jitsu body movements.
12: 00 PM – 12:45 PM – Lunch
12:45 PM – 1:15 PM – Free play on the mats while we employees clean up
1:15 PM – 2:00 – Fourth day self-defense Instruction
Day 5:
8:30 AM to 9:30 AM – Warm up drills. Review self defense techniques from the prior day.
9:30 AM – 11:00 AM – Walk to La Mesita Park. Organized games and free play at the park.
11:10 AM – 12:00 PM – Review self-defense technique. Practice for demonstration.
12: 00 PM – 12:45 PM – Lunch
12:45 PM – 1:15 PM – Free play on the mats while we employees clean up
1:15 PM – 2:00 – Drill Self Defense techniques for presentation
Lunch and Water
Students will bring their own lunch and their own water bottle. Cold water will be provided throughout the day at no charge. Gatorade available for purchase.
Summer Camp Prices
$350 for non-member Gracile Jiu Jitsu La Mesa members
$300 for a member (-$25 sibling discount)(-$25 multi-session discount)
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